ladyjendifi | Anniversary

April 1st has come and gone. I'd forgotten that it was the two anniversary of my diet change. While I only lost about 10 pounds this year, I've lost a lot of inches, rode two centuries, sustained a healthy cholesterol, and maintained 70 pounds of weight loss. The fact that I didn't remember yesterday just goes to show what an integrated part of my life eating a whole foods, plant based diet has become. I encourage anyone who wants to lose weight healthfully, manage heart disease, prevent cancer, have the most efficient athletic training, and/or simply improve the quality of their life cheaply without the help of drugs, surgery, or nutrition supplements, to check out this way of eating.

www.forksoverknives.com
www.happyherbivore.com
www.lowfatvegankitchen.com